Eat plants of various colors to get more phytonutrients, says Amway nutritionist – Inquirer.net

Eat plants of various colors to get more phytonutrients, says Amway nutritionist
Inquirer.net
To get more nutrition, people must eat a “rainbow of colors” of fruits and vegetables and other plant food. People aren't putting enough “color” on their plant-based food, said Alli Klosner, a nutrition investigator on Nutrilite Health Institute's

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